Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to obesity include stress, diabetes, emotional eating, boredom, blood-sugar imbalances, and hypothyroidism. Obesity has also been associated with food sensitivities and/or allergies. However, it is the consumption of nutrient-poor foods that makes it much harder for your body to burn fat and thus accumulates in the body. That is why it is essential to eat nutrient-dense foods that will boost your metabolism and burn fat easily and efficiently.

Top 5 Healthiest Super Foods

1. Water- The human body is two-thirds water, and water is vital to your health. Water keeps our cells hydrated, removes harmful toxins, and carries nutrients and waste products in and out of cells. Water also plays a key role in the metabolic breakdown of proteins and carbohydrates.

2. Apples- are a rich source of fiber, carbohydrates, phytonutrients, potassium, vitamin A, vitamin C, and water (roughly 80%). The flavonoid quercetin and vitamin C are potent antioxidants that boost the immune system and may help ward off asthma attacks, atherosclerosis, and various cancers. Apples contain high amounts of a soluble fiber called pectin, which promotes regularity and helps lower potentially harmful LDL blood cholesterol levels. Apples also contain potassium, thus may help prevent high blood pressure and stroke. The high water content in apples keep the body hydrated and encourages cleansing and detoxification.




3. Quinoa- is a complete protein, containing all nine essential amino acids. Quinoa is also a great source of complex carbohydrates, fiber, calcium, and iron; and a good source of manganese, copper, magnesium (relaxes blood vessels), phosphorus, and lysine. Protein-rich foods can increase your metabolic rate by as much as 35%.

4. Almonds- are one of the best whole food sources of vitamin E. Almonds are also a good source of calcium, fiber, protein, some B vitamins, potassium, zinc, magnesium, phosphorus, manganese, as well as cancer-fighting amygdalin (B17) and kaempferol; Almonds are a valuable source of monounsaturated fat, too (the good fat). Other possible health benefits include weight loss and reduced risk for diabetes.

5. Microalgae- (spirulina and chlorella) are incredibly nutrient-dense superfoods. Both chlorella and spirulina contain numerous health enhancing substances, such as chlorophyll and high quality complete balanced protein; all the B vitamins; omega-3 fatty acids, beta carotene, and nucleic acids (RNA & DNA); and important minerals such as magnesium, potassium, and zinc. Chlorella and spirulina are beneficial for the immune system, cleansing and detoxification (esp. heavy metals), intestinal health, nervous system disorders, diabetes, heart disease, cancer, and much more.

Most important, I would like to suggest organic whole foods whenever possible to help prevent unnecessary exposure to pesticides, antibiotics, hormones, and other toxic chemicals that are added to our food supply on a daily basis.




Article Source: http://EzineArticles.com/expert/Robin_Reichert/253444

Top Lower - Body Bodyweight Exercises For More Muscle

There are two ways to effectively pack on muscle on your body with bodyweight exercises: use difficult exercises, and intensity techniques. This article will show you some of the top bodyweight exercises you can use to build lean muscle mass:

Ankle Grabbers

• Stand with your feet shoulder width apart. Bend over and grab your ankles while keeping your legs straight. While holding your ankles, lower your butt until it almost touches your calves. Pause 1 second and return to starting position.

Crossover Lunge

• From a standing position, cross your left leg over your right leg and lunge as far as you can to the right. Land with your foot at about a 45 degree angle and land on your heel with both knees slightly bent. Push off your front foot and return to the starting position.
• Repeat to the opposite side.

Semi Squat Jump

• Stand with feet shoulder-width apart and arms at your sides. Slightly bend your knees and bring your arms slightly back. Explode up from your toes while raising your arms for balance. Concentrate on quick and precise jumps.

One Leg Bird Squat

• Stand on your right foot with your left foot resting slightly behind the right heel. Contract your core and hold your hands out to your sides. Bend forward from the hips, allowing your back to curve naturally. While simultaneously extending your left leg behind you until your body forms a straight line.
• Your arms will be out to your sides like bird wings. Squat with your right knee, keeping your body as straight as possible. Press back up. When you have finished all repetitions for that leg, return to the starting position and repeat with the opposite leg.

You can either organize all these movements into one workout, or perform a single exercise as part of a full body workout.

Article Source: http://EzineArticles.com/expert/Parth_Shah/266220